Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

A brief session of weightlifting may do more than strengthen muscles. In a Purdue University study, people who lifted weights ...

New research from the University College London found that 30 minutes of moderate to vigorous activity and sleeping for at ...

While one may think that the brain, after a certain age, doesn’t function the same and that cognitive decline is inevitable, ...

Most of us start to worry about our memory only when it begins to let us down: we walk into a room and can't remember why, we ...

As we age, many of us will notice that our memory isn't as sharp as it used to be. You may have trouble remembering where you left your keys or find it difficult to recall specific events. Still, ...

A new study found Kundalini yoga provided several benefits to cognition and memory for older women at risk of developing Alzheimer's disease including restoring neural pathways, preventing brain ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

A new UCLA Health study found Kundalini yoga provided several benefits to cognition and memory for older women at risk of developing Alzheimer’s disease including restoring neural pathways, preventing ...