Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

Are brain supplements effective in preventing memory lapses and improving cognitive capacity (thinking, problem solving, etc.)?

While one may think that the brain, after a certain age, doesn’t function the same and that cognitive decline is inevitable, ...

Standing on one leg for 20 seconds daily may protect against cognitive decline and improve brain health, as per obstetrician-gynaecologist Dr Labib Ghulmiyyah.

Unlock smarter learning by prioritizing sleep, consistent nutrition, and regular movement. These fundamental aspects, often ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

Consistent lifestyle adjustments are powerful for improving brain health and potentially slowing cognitive decline.

Discover the benefits of sage for lowering blood sugar, improving memory, and soothing menopause symptoms. Expert Pilar Pérez ...

The brain works tirelessly to help us think, remember, decide, and feel. Neuroscience suggests that the overall ‘fitness’ of ...

2 servings of peanuts per day could help improve brain blood flow and preserve brain health as we age, a small trial suggests ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...