Discover 5 simple habits recommended by neurosurgeon Dr. Jay Jagannathan to enhance brain health and resilience. Learn how ...

Think math is just about numbers and equations? Think again. Research analyzed 49 studies with 37,654 participants and ...

Aiming for 6 to 8 hours of sleep per night also supports the consolidation of memories. Sleep strengthens memory retention by ...

Taking to Instagram on December 12, Dr Kunal Sood, Maryland-based physician in Anesthesiology and Interventional Pain ...

However, walking backwards can help boost the effects further, especially on the brain. In an Instagram video on September 3, US-based obstetrician-gynaecologist Dr Labib Ghulmiyyah stated that what ...

As we age, staying active helps us stay healthier for longer and protects against chronic disease. We can also exercise our ...

Manipulating mouse brains during sleep improved their ability to remember new experiences that would normally be forgotten—a ...

Are brain supplements effective in preventing memory lapses and improving cognitive capacity (thinking, problem solving, etc.)?

Unlock your brain's full potential with this one simple but proven habit. Prioritising this brain boosting tip consolidates memories and clears waste. Regular practice of it boosts blood flow and ...

Teenagers' bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of high energy, ...

You can potentially improve your memory through lifestyle choices such as healthy eating, regular physical activity, and mindful habits.

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...