Think math is just about numbers and equations? Think again. Research analyzed 49 studies with 37,654 participants and ...

Aiming for 6 to 8 hours of sleep per night also supports the consolidation of memories. Sleep strengthens memory retention by ...

Are brain supplements effective in preventing memory lapses and improving cognitive capacity (thinking, problem solving, etc.)?

You can potentially improve your memory through lifestyle choices such as healthy eating, regular physical activity, and mindful habits.

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study of middle-aged mice shows. Such physical activity may help restore ease of ...

Consistent lifestyle adjustments are powerful for improving brain health and potentially slowing cognitive decline.

Regular brain workouts can boost memory, focus, and cognitive function at any age. Simple activities like chess, puzzles, ...

Regardless of the circumstances, it’s always important to see your doctor if you are concerned about memory loss. While ...

Hyperbaric Oxygen Therapy (HBOT) is emerging as a science-backed tool to boost brain performance, reverse decline, and ...

This fun quiz challenges your mental speed and flexibility with quick puzzles and memory tasks to estimate your "brain age." ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...