I fell in love with songs when I was 3, just old enough to learn the words, remember the tunes and sing them to myself or whenever I could capture the attention of a captive audience; for example, ...

As we age, staying active helps us stay healthier for longer and protects against chronic disease. We can also exercise our ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

No matter where you look, it seems like boomers can’t stop griping about the lack of cursive writing; kids today don’t do ...

Ordinary and universal, the act of writing changes the brain. From dashing off a heated text message to composing an op-ed, ...

Rapidly becoming a lost art, handwriting engages the mind in ways typing simply can’t replicate. In A Nutshell Handwriting ...

Assistant Teaching Professor of Global Arts, Media and Writing Studies, University of California, Merced Ordinary and universal, the act of writing changes the brain. From dashing off a heated text ...

NEW research has reignited the debate over handwriting versus typing, finding that handwriting engages the brain more deeply, activating wider networks linked to movement, memory, and cognition. In ...

Mindfulness is all about being present and aware of your thoughts and feelings without judgment. Handwriting exercises can be a powerful tool to boost mindful awareness. By focusing on the act of ...

Writing has always been the way I process ideas—I often say, “I think with a pencil.” Early in my career, I wrote about my practice simply for myself as a way to keep perspective, capture new ideas, ...

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