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When developing a detailed annual plan, the biggest pitfall to avoid is not having a defined process. There are a lot of ...

Setting fitness goals is one of the most effective ways to stay motivated, track progress and build long-lasting healthy habits. However, not all goals are created equal. Many people start ...

Innovative smart pill bottles significantly enhance adherence to oral adjuvant endocrine therapy in early-stage breast cancer ...

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A wave of European hotspots is proving that conscious travel pays off, as visitors who opt for greener habits are being ...

LISBON, Dec 10 - Benfica’s Richard Rios scored one goal and set up another to seal a vital 2-0 victory over Napoli on ...

Why they will win it all: Turnovers and TFLs. Tulane broke through with 12 wins and a Cotton Bowl victory in 2022, and the ...

Free throws look easy when you watch them on TV, but making them at a high rate for years takes real skill. Fans remember ...

Accelerators are an alternative to short-cuts that reliably improve progress. Accelerators aren't hacks. They are ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Pleasure powerfully contributes to overall wellbeing. If your sex life feels good, it's likely that you feel good, ...